Spot-training your abdominal muscles will help grow and strengthen your core - the higher the intensity of this training the better chance of burning fat.Read More
Glowing; Radiant; Luminous - skin.
The secret won’t be found in the latest X cleanser and it’s definitely not X foundation – the key to maintaining a healthy complexion doesn’t come from a bottle. From the odd-spot to acne, to redness and lacklustre skin – the food you eat is just as important for your skin as it is for your waistline.Read More
Hashimoto’s Disease, or Thyroiditis, is a condition in which the immune system attacks the thyroid gland. It is an autoimmune condition that can cause symptoms of weight gain, fatigue, joint and muscle pain. Through appropriate exercise and recovery methods it is possible to lose weight and/or gain lean muscle mass when diagnosed with Hashimoto’s.Read More