Posts in fitness
7 Trainer-Approved Tips To Prevent Injury

Whether you've just signed up to the gym or have been going for years, injuries can happen to anyone. Sure, you can cause yourself an injury doing just about anything these days if you're not careful enough! As a qualified personal trainer and head coach at our Eat Run Lift studio, safety is always a priority for my clients. From warming up, to avoiding poor technique - here are my top 7 tips to avoid injury when exercising.

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How to Stay on Track: Accountability

There are hundreds of ways to maintain accountability for your health & fitness habits, whether it be training with a friend, being active in an online group or posting photos and videos to a social media account. It’s the number 1 worst kept secret when it comes to achieving your goals.

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Exercise & Nutrition for Hashimoto's Thyroiditis

Hashimoto’s Disease, or Thyroiditis, is a condition in which the immune system attacks the thyroid gland. It is an autoimmune condition that can cause symptoms of weight gain, fatigue, joint and muscle pain. Through appropriate exercise and recovery methods it is possible to lose weight and/or gain lean muscle mass when diagnosed with Hashimoto’s.

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