Posts in health
Exercise & Nutrition for Hashimoto's Thyroiditis

Hashimoto’s Disease, or Thyroiditis, is a condition in which the immune system attacks the thyroid gland. It is an autoimmune condition that can cause symptoms of weight gain, fatigue, joint and muscle pain. Through appropriate exercise and recovery methods it is possible to lose weight and/or gain lean muscle mass when diagnosed with Hashimoto’s.

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